Shed Pounds to Shave Strokes
Shed Pounds to Shave Strokes utilizes ‘Turbulence Training’ and ‘Translation Training’ to keep your body in an ever adapting state. Through forced adaptation, we force the body to burn fat and improve golf performance. The program uses both weight training and short-burst cardio sessions.
Turbulence burns the fat off. Translation Training builds a powerful golf body.
A good analogy for Turbulence is that of a car starting and stopping. The more starting and stopping the car does, the more fuel is burned. When the car is on the highway at a constant speed, less fuel is burned.
Now consider long boring cardio sessions that last anywhere from 45 minutes to an hour. Generally, people keep the same pace over these long periods. Think highway cruising….
Less fuel burned.
To improve our golf performance, we apply Translation Training to your muscles. Essentially, we will be mimicking the primal movements that create balance, strength and power in your golf swing.
Turbulence and Translation Training by design put a huge amount of “Metabolic Disturbance” on your muscles. After your workouts, your muscles will work very hard (burning calories) to return your body to normal. That’s how both principles combine to help you lose fat and sculpt your body through proven our proven methods.
You will find bursting through fat loss plateaus becomes much easier using these principles. Most of the programs you may be familiar with are high-volume, low-intensity, and don’t stress the muscle the same way our workouts will. So if you are currently using long, slow, boring cardio and begin using the Shed Pounds to Shave Strokes workouts, you have a potent stimulus to kick-start fat loss – no matter how stubborn it was in the past.
I’ve created a progressive program for you that will get you moving and give you over 12-weeks of workouts. Whether you are a beginner or advanced, you can jump right in and see results fast.
Component #1 - The Training Manual
Utilizing the most revolutionary Tranlastion Training™ workouts ever created, the program contains 90 days of brand new, TT workouts that have been shown to add torch bodyfat and provide golf stamina and game improvement.
Component #2 - The Diet Manual
This is the full-on “specs” manual that details everything you need to know about the diet including when to eat and what to eat. Detailed food lists, charts, tables, FAQ’s and more. The manual will help you get your nutrition in check.
Component #3 - The Home Gym Primer
A complete breakdown of all equipment you will need if you plan on doing Shed Pounds to Shave Strokes from the comfort of your own home, the gym, or while traveling.
Component #4 - The Recovery Day Guide
The holy grail for maximum game improvement. Perhaps the single most important aspect of our Shed Pounds system is the "off day" stretching and flexibility program to lengthen your swing arc.
Component #5 - The Pre-Round Warm Up
This warm-up routine will prime your body for ultimate driving distance during your round. Use the correct warm-ups that add distance and don’t detract distance. During slow play rounds you can even use the warm-up to reactivate your muscles for instant distance.
Component #6 - The Goal Planning Guide
Empowering yourself with goals is a huge part of staying motivated and achieving success, and that’s why we have included this goal setting workbook for sharpening your mind and attitude for ultimate success.
Component #7 - The Printable Workouts
Easily record your workouts and progress with our printable worksheets. In addition, you can take these with you to the gym and have your workout template right in front of you each session. Ultra easy, ultra beneficial.
Component #8 - The Exercise Database
In this manual each and every exercise contained in theShed Pounds to Shave Strokes program is outlined, complete with detailed descriptions of each to ensure you ahieve the full distance gains you deserve.